Scott McTeer, Austin, Texas, Fitness Director & Tennis Coach, Advantage Doyle AESA Tennis Academy … scott@ybyl.com
Services: Fitness Training, Tennis Coaching & Player Development Videos
Products: Fitness Ball Training 4 Life OR Fitness Ball Training 4 Tennis (Levels 1-2 available as direct downloads, CDs & HD DVDs)
WHY SLOW-MOTION HD VIDEO ANALYSIS? Fact: Most players have never seen themselves hit a tennis ball. Fact: Tennis is one of the most technical sports there is. Fact: It’s much easier to improve movement & stroke mechanics when you can “see” what you’re doing and compare what you see with world class players. Fact: A picture is worth 1000 words and Seeing is Believing!
Why Fitness Ball Training? Imo, the Fitness Ball is the best piece of exercise equipment ever invented!
The Fitness Ball is 3-dimensional and is pure functional fitness. It will improve athletic performance, stretch and shape your body and dramatically improve your functional strength, endurance stability! Older folks will feel younger! All Ages & Fitness Levels!
For each Level there are 12-14 lower-body-core exercises & 12-14 upper-body-core exercises. These exercises can exist as a stand-alone resistance training program or can be integrated into an existing program.
DownLoad Videos & CDs are QuickTime mpeg4 format; download latest version of Quicktime (free). There are 3 videos for each level. DVDs are 720HD Video!
The long video in each set has audio instruction, slow motion & pics (watch at least once in its entirety). The clips pics videos for each level are shorter & allow you quick access to exercises while you work out.
Why Fitness Ball Training 4 Tennis?
For 16 yrs I played tournament tennis, #2 singles & #1 doubles at Duke University, Top 500 on ATP Tour, 250+ tournaments
For 7 yrs I was a Teaching Pro & Director of Tennis at Loehr-Groppel-Etcheberry Sport Science in Tampa, Florida.
I coached and traveled with 4 professional tennis players.
For the past 12 yrs I’ve been a fitness trainer strength-conditioning specialist
I know tennis! I know fitness! I know what fitness ball training can do 4 YOU!
I’ve put together 56 great fitness ball exercises customized 4 tennis players! Level 1 has 28 exercises for the beginner/intermediate! Level 2 has 28 advanced exercises!
Core Strength! Lower & Upper Body Strength! Muscular Endurance! Balance & Stability! Coordination! Body-Shaping! Pure Functional Training!
February 22nd, 2010 at 5:14 am
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