scott mcteer, founder
training * consulting with athletes & coaches * dvds
Why Fitness Ball Training 4 Tennis?
For 16 yrs I played tournament tennis, playing #2 singles & #1 doubles at Duke University & making the Top 500 on the ATP Tour
For 7 yrs I was a teaching pro & coach
For the past 12 yrs I’ve been a fitness trainer & strength-conditioning specialist
TRUST ME!
I’ve put together 60 fitness ball exercises customized for tennis players!
DVD 1 has 28 exercises for the beginner/intermediate.
DVD 2 has 30 advanced exercises!
28 Exercises, 4 30-minute Workouts each DVD
4 HD video workouts, 4 photo slideshows, 40-pg color photo book w exercise descriptions
Fitness Ball Training DVDs will be available July 2009!!!
TRUST ME!
The Fitness Ball will rock your game!
Why?
Core Strength!
Lower Body Strength!
Upper Body Strength!
Muscular Endurance!
Balance & Stability!
Coordination!
Plus, the Fitness Ball is the single best piece of exercise equipment ever invented!
Other McTeer Specialty Areas:
Functional Body-Shaping – do you want to look good, shape your body and be functionally fit?
Functional Fitness for Older Adults — do you want to achieve greater functional strength, balance, coordination, bone density, endurance and flexibility or know someone who does?