CLICK TO DOWNLOAD VIDEOS
Movies are QuickTime mpeg4 format; download latest version of Quicktime (free)
Level 1 contains 28 beginner/intermediate exercises (arranged 1-28) Level 2 contains 28 advanced exercises (arranged 1-28) Movies 1-3, 4-6, 7-9, 10-12, 14-16 are 3-movie sets Movies 1-6 are optimized for Blackberry, iPod Classic & MP3 players & Phones that support video Movies 7-12 are optimized for viewing on iPhone & iPod Touch Movies 14-16 are optimized for viewing on computer The long video in each set has audio instruction, slow motion & pics (watch at least once in its entirety) The clips & pics videos for each set are shorter & allow you quick access to exercises while you work out
The PayLoadz page should look something like this … I recommend downloading all 3 movies for each group
Blackberry/mp3 Player Fitness Ball Training 4 Tennis Level 1 Long Video 1 $7.00 Blackberry/mp3 Player Fitness Ball Training 4 Tennis Level 1 Clips Video 2 $5.00 Blackberry/mp3 Player Fitness Ball Training 4 Tennis Level 1 Pics Video 3 $5.00 Blackberry/mp3 Player Fitness Ball Training 4 Tennis Level 2 Long Video 4 $7.00 Blackberry/mp3 Player Fitness Ball Training 4 Tennis Level 2 Clips Video 5 $5.00 Blackberry/mp3 Player Fitness Ball Training 4 Tennis Level 2 Pics Video 6 $5.00 iPhone/iPod Touch Fitness Ball Training 4 Tennis Level 1 Long Video 7 $7.00 iPhone/iPod Touch Fitness Ball Training 4 Tennis Level 1 Clips Video 8 $5.00 iPhone/iPod Touch Fitness Ball Training 4 Tennis Level 1 Pics Video 9 $5.00 iPhone/iPod Touch Fitness Ball Training 4 Tennis Level 2 Long Video 10 $7.00 iPhone/iPod Touch Fitness Ball Training 4 Tennis Level 2 Clips Video 11 $5.00 iPhone/iPod Touch Fitness Ball Training 4 Tennis Level 2 Pics Video 12 $5.00 Computer Fitness Ball Training 4 Tennis Level 1 Long Video: 14 $7.00 Computer Fitness Ball Training 4 Tennis Level 1 Pics Video: 15 $5.00 Computer Fitness Ball Training 4 Tennis Level 2 Long Video: 16 $7.00 Computer Fitness Ball Training 4 Tennis Level 2 Clips Video: 17 $5.00 Computer Fitness Ball Training 4 Tennis Level 2 Pics Video: 18 $5.00 CLICK TO DOWNLOAD VIDEOS NOT A TENNIS PLAYER? No Problem! Skip exercises 24-27 and you have 24 great fitness ball exercises!
