http://www.apple.com/quicktime/ you will definitely want the latest version, 7.0
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http://na.blackberry.com/eng/services/desktop/The Blackberry DeskTop Manager will convert and optimize videos for your Blackberry. This software is only available for pc, not macs. My Blackberry software for my macbook is not so good. I use the BlackBerry DeskTop Manager to manage my media on my Blackberry. I believe it also has an iTunes option, but I haven’t tried that. scott mcteer
http://www.apple.com/iphone/softwareupdate/I believe you need this new software to view videos, as well as iTunes 8.2. scott mcteer
http://www.apple.com/itunes/download/iTunes 9.0 works well with 3.0 iPhone software. scott mcteer
I installed a 16GB Media Card in my Blackberry. Fry’s Electronics for $30.00. I recommend Blackberry DeskTop Manager for your pc. It converts video and optimizes it for your BB when you upload it. scott mcteer
12 Jul
Buy a Fitness Ball
What Size Ball? under 5′0” – 45 cm ball under 5′10” – 55 cm ball under 6′2” – 65 cm ball over 6′3” – 75 cm ball When you sit on it, knees should be @ 90 degrees Target sells a good GoFit Exercise Ball for $19.99-$24.99 Description: Challenge your body and get a great all-over workout with this GoFit exercise ball. The ball provides an unstable surface so you train not only the primary muscle groups, but the small stabilizing muscles as well. Combine the ball workout with some cardio and resistance to complete your exercise regime. NOT A TENNIS PLAYER? No Problem! Skip exercises 24-27 and you have 24 great fitness ball exercises! 