I want to help YOU …
- ALIGN your body
- STRETCH your body
- STRENGTHEN your body
- SHAPE your body
This book is available as a download for $5.00.www.ybyl.com … scott@ybyl.com … scott mcteer
-
Categories
-
Archives
-
Blogroll
-
Login
You can have a great fitness ball program training 30 minutes a day, 3 days a week! With 168 hours in a week, this is less than 2% of your total time! Given the amazing benefits of functional fitness, not exercising is rarely a result of not “having time” and is usually a result of not making fitness a priority and embracing it in our daily lives. I want U 2 embrace the fitness ball in your daily life. At least sit on it an hour a day.
11 Apr
McTeer’s 7 Body Disciplines
This book is available as a download for $5.00
1. Commit to Have a Healthy, Functionally-Fit Body• Take great care of your body• Make health, physical activity and fitness a normal part of your day• Prioritize and visualize your new functionally-fit body
2. Achieve a Healthy Bodyweight• Be consistent, persistent and believe you’ll succeed• Measure progress; make healthy maintenance the goal• Prioritize and visualize your healthy bodyweight
3. Control Calories• Understand calories• Control daily calories• Make small, gradual improvements
4. Minimize Sugar, Starch & Salt
5. Have a Healthy Attitude• Physical health and fitness begins in your mind and spirit• Intend to become functionally fit• Be faithful with your commitment
6. Seek Preventive, Pro-Active Health• Rest, recover, stretch and sleep• Consume natural, life-renewing foods and filtered water• Utilize modern medicine wisely
7. Achieve a Healthy, Functionally-Fit Body
scott@ybyl.com … scott mcteer, mf2u
This book is available as a download for $5.00
1. Commit to Eat Nutritiously• Gratefully receive water & food as fuel• Make eating for health the rule, not the exception• Make eating nutritiously a priority 2. Drink Water & Eat Natural, Living Foods• Drink lots of water• Eat natural foods most of the time• Make water and natural foods super-convenient 3. Minimize Unhealthful Foods• Eliminate unhealthy food habits• Avoid unhealthful foods most of the time• Make unhealthful foods super-inconvenient 4. Eat Moderately & Frequently• Consume a moderate amount of daily calories• Eat 4-5 times a day• Consume moderate amounts of per-meal calories 5. Eat a Balanced Diet• Consume healthful amounts and sources of protein, carbohydrates and fat 6. Supplement our Diet• Supplement daily with whole-food vitamins, minerals, enzymes, anti-oxidants & phytonutrients• Supplement daily with dietary fiber 7. Eat Nutritiously
This book is available as a download
1. Commit to Exercise Regularly• Receive exercise & physical activity as a privilege• Make daily exercise & activity the rule, not the exception• Make exercising regularly a priority
2. Walk Regularly• Know that we were designed to walk regularly• Know that walking is good for our bodies, souls & spirits• Begin a walking program
3. Focus our Exercise• Plan to exercise• Commit to our plan• Share our commitment and plan with other people
4. Train for Functional Strength• Train safely, gradually and progressively• Train joints and muscles 1-2x per week• Train efficiently, effectively and functionally
5. Train for Physical Endurance• Train safely, gradually and progressively• Train 3-5 days a week• Train efficiently and effectively
6. Train for Physical Flexibility & Alignment• Stretch safely and gradually• Stretch 10+ minutes a day• Stretch efficiently and effectively
7. Exercise Regularly