22 Jul
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22 Jul
I’m Going Home … Chris D.
12 Jul
Candace McTeer Running
12 Jul
Buy a Fitness Ball
What Size Ball? under 5′0” – 45 cm ball under 5′10” – 55 cm ball under 6′2” – 65 cm ball over 6′3” – 75 cm ball When you sit on it, knees should be @ 90 degrees Target sells a good GoFit Exercise Ball for $19.99-$24.99 Description: Challenge your body and get a great all-over workout with this GoFit exercise ball. The ball provides an unstable surface so you train not only the primary muscle groups, but the small stabilizing muscles as well. Combine the ball workout with some cardio and resistance to complete your exercise regime. NOT A TENNIS PLAYER? No Problem! Skip exercises 24-27 and you have 24 great fitness ball exercises! 
12 Jul
Get a Stability Cushion
I have one … it’s great for restorative stretching and gently aligning the spine.
12 Jul
Use Foam Rollers
These are awesome for aligning the spine and intelligently massaging the entire body.
Dance at home to your favorite music like no one’s watching!
12 Jul
Get a Mat & Use it at Home
ASSS Your Body … Align Stretch Strengthen Shape It
12 Jul
Prayer is Spiritual Exercise
