McTeer Fitness Training & Tennis Coaching, Austin, Texas

Improve Your Game!  Shape Your Body!  

Downloads 4 iPhone/iPod Touch, iPod Classic, iPod Nano, Blackberry, mp3 players, pcs, macs are now available!

CLICK TO DOWNLOAD VIDEOS

I’ll help u get these fitness ball exercises onto your phones & ipods

Level 1: beginner/intermediate, 28 exercises

Level 2: advanced, 28 exercises

* 1 18-min video with audio instruction, clips, slow speed +pics

* 2 6-min videos–1 with pics + exercise names, 1 with clips + exercise names

* Exercises 1-14 for each level are lower-body-core exercises; 1-7 is one workout: 8-14 is another workout

* Exercises 15-28 for each level are upper-body-core exercises; 15-21 is one workout; 22-28 is another workout

* NOT A TENNIS PLAYER? No Problem! Skip exercises 24-27 and you have 24 great fitness ball exercises!

labeled clips & photos, easy to access & remember to maximize learning; customized 4 tennis players; 

iPhone/iPod Touch Downloads: get iTunes 8.2 & iPhone 3.0 software (latest of each) and the latest version of QuickTime … movies will arrive optimized for your iPhone/iPod Touch

Blackberry/iPod Classic/iPod Nano/MP3 Player Downloads: these mpegs are optimized for your mobile device; get Blackberry Desktop Manager 4.7, which uses Blackberry Roxio Media Manager. Your Blackberry must be media-enabled with a media support card in it.  I have a 16G card, but they go up to 32G (get at least a 4G media card); the new iPod Nanos that are 8G or 16G will play videos; the older ones will not.

Computer Downloads: to have on your computer, download the larger versions.  You may able to take the larger ones and create smaller versions.  Viewing movies optimized for mobile devices on your computer will result in poor quality. 

I have all of them on my Blackberry, pc, macbook & iPod Classic

CLICK TO DOWNLOAD VIDEOS

What Size Ball?

under 5′0” – 45 cm ball

under 5′10” – 55 cm ball

under 6′2” – 65 cm ball

over 6′3” – 75 cm ball

When you sit on it, knees should be 90 degrees or slightly above

Target sells a good GoFit Exercise Ball for $19.99-$24.99

Description:  Challenge your body and get a great all-over workout with this GoFit exercise ball. The ball provides an unstable surface so you train not only the primary muscle groups, but the small stabilizing muscles as well. Combine the ball workout with some cardio and resistance to complete your exercise regime.