This book is available as a download for $5.00
1. Commit to Have a Healthy, Functionally-Fit Body• Take great care of your body• Make health, physical activity and fitness a normal part of your day• Prioritize and visualize your new functionally-fit body
2. Achieve a Healthy Bodyweight• Be consistent, persistent and believe you’ll succeed• Measure progress; make healthy maintenance the goal• Prioritize and visualize your healthy bodyweight
3. Control Calories• Understand calories• Control daily calories• Make small, gradual improvements
4. Minimize Sugar, Starch & Salt
5. Have a Healthy Attitude• Physical health and fitness begins in your mind and spirit• Intend to become functionally fit• Be faithful with your commitment
6. Seek Preventive, Pro-Active Health• Rest, recover, stretch and sleep• Consume natural, life-renewing foods and filtered water• Utilize modern medicine wisely
7. Achieve a Healthy, Functionally-Fit Body
scott@ybyl.com … scott mcteer, mf2u