McTeer Fitness Training & Tennis Coaching, Austin, Texas

Exercising 30 minutes a day 5 days a week is only 2% of your total time! This was copied from the American Council of Exercise (ACE) website.  The models in the picture are hired professionals.Only one in four U.S. adults get the recommended amount of daily exercise, which is 30 minutes of moderate activity on most days of the week, or 20 minutes of vigorous activity three days per week.Nearly one in three Americans admits they don’t exercise at all. The culprits?  High-stress jobs and an abundance of sedentary distractions, such as cable television and the Internet, according to some experts. Sandra Ham, a statistician with the Centers for Disease Control and Prevention (CDC), believes Americans see exercise as an inconvenience, an attitude which is closely linked to inactivity and obesity, which kills 180,000 Americans each year. And that number is rising.Source: Centers for Disease Control and Prevention, www.cdc.gov. Findings based on surveys conducted in 43 states between 1990 and 1998.www.ybyl.com … scott@ybyl.com … scott mcteer, mf2u

Posted by Scott McTeer, filed under Improve Life. Date: May 6, 2008, 4:56 pm |

One Response

1. weight training Says:
   May 15th, 2008 at 8:48 pm

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